最好的塑身方式---游泳
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><FONT size=3><SPAN style="COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">有很多人都想借游泳这项运动来健身或是塑身。的确如此，游泳是一种全身的运动，而且又不像陆地上活动那样会产生许多运动带来的伤害，况且游泳还有很多的好处。以下是游泳的四种方式的运动所能改善身形的地方，大家可以试试看怎么样。</SPAN><SPAN lang=EN-US style="COLOR: #333333; FONT-FAMILY: ˎ̥"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="COLOR: #333333; FONT-FAMILY: ˎ̥"><FONT size=3> <o:p></o:p></FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><FONT size=3><SPAN style="COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">蝶泳式是以腰部来牵动身体，长期下来可消除腰部的赘肉，使它柔软有力，且纤细，达到优美的线条。</SPAN><SPAN lang=EN-US style="COLOR: #333333; FONT-FAMILY: ˎ̥"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="COLOR: #333333; FONT-FAMILY: ˎ̥"><o:p><FONT size=3> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><FONT size=3><SPAN style="COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">蛙泳式是大腿在游水时充分的展开及收缩，可使大腿内侧的赘肉消除，变成结实的肌肉，让走路时大腿的赘肉不再相互摩擦。</SPAN><SPAN lang=EN-US style="COLOR: #333333; FONT-FAMILY: ˎ̥"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="COLOR: #333333; FONT-FAMILY: ˎ̥"><o:p><FONT size=3> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><FONT size=3><SPAN style="COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">自由泳式可让手臂的线条匀称</SPAN><SPAN lang=EN-US style="COLOR: #333333; FONT-FAMILY: ˎ̥">,</SPAN><SPAN style="COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">结实且美丽柔软、能使臀部肌肉变的结实有弹性</SPAN><SPAN lang=EN-US style="COLOR: #333333; FONT-FAMILY: ˎ̥">,</SPAN><SPAN style="COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">并防止下垂</SPAN><SPAN lang=EN-US style="COLOR: #333333; FONT-FAMILY: ˎ̥">.</SPAN><SPAN style="COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">且能修饰双腿的线条，让腿部看起来均匀优美而修长。</SPAN><SPAN lang=EN-US style="COLOR: #333333; FONT-FAMILY: ˎ̥"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="COLOR: #333333; FONT-FAMILY: ˎ̥"><o:p><FONT size=3> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><FONT size=3><SPAN style="COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">仰泳式</SPAN><SPAN lang=EN-US style="COLOR: #333333; FONT-FAMILY: ˎ̥">.</SPAN><SPAN style="COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">对消除腹部多余的赘肉很有效</SPAN><SPAN lang=EN-US style="COLOR: #333333; FONT-FAMILY: ˎ̥">,</SPAN><SPAN style="COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">使腹部不再有松垮的赘肉</SPAN><SPAN lang=EN-US style="COLOR: #333333; FONT-FAMILY: ˎ̥">,</SPAN><SPAN style="COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">锻炼脚与腰部的弹性</SPAN><SPAN lang=EN-US style="COLOR: #333333; FONT-FAMILY: ˎ̥">,</SPAN><SPAN style="COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">使其结实。还能使胸部保持尖挺、不易下垂。</SPAN></FONT><SPAN lang=EN-US style="COLOR: #333333; FONT-FAMILY: ˎ̥"><o:p></o:p></SPAN></P> <P align=center><BR><IMG src="/attachments/Upfiles/2008106161610921.gif"><BR><BR></P> 原文由 寒冰游 发表: <br><P align=center><BR><IMG src="/attachments/Upfiles/2008106161610921.gif"><BR><BR></P> <STRONG><EM><FONT color=#e61a42 size=7> 确定游泳好处多多!</FONT></EM></STRONG>
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