本帖最后由 鲸鱼溜板 于 2011-7-14 22:14 编辑
腿也离水面更近了。
And your legs got closer to the surface.
大约在冬季（英文版）you don't have to say goodbye
(English Version)
c:/003.mp3
Don't you know I just go with my heart
Can't you see that I'm hurting now?
But you let me down,left me without the dreams
Left me without the tears in your eyes
Don't you know that you go with my heart
Can't you see that I'm hurting now?
It is much today,you have gone your way
I can only see you in my dreams
Since a day you left me,dear
I'm so lonely,I feel blue
Wishing you could come back to me
I can learn to make you mind
Now I know there's too sad to control
I can only say goodbye
I will let you go,I will set you free
I will only see you in my dreams
这时你就不用靠费力打腿
来提高臀部和两腿的位置，
So now you don't have to kick quite as hard
in order to keep your legs and hips up.
你可以靠控制身体的平衡
来提高臀部和两腿的位置。
You can balance your legs and hips up.
要想成为自由泳冠军，游自由泳时，
Now this time the major tool in balancing
your body in freestyle,
下一个要操纵的重要平衡工具就是胸部。
to become a champion freestyler,
is to take your lungs
向水下按压胸部。
and press them into the water.
如果我抓住一个小盆，
If I take an annitube
向下按压一端，
and press it down on one side,
另一端就会上翘。
the other side comes up.
就你的身体而言，
While in your body,
由于肺里充满了空气，
you take your lungs that is full of air,
当你下按胸部时，
press them down,
你的臀部就会离水面更近一些。
then your hips are going to come up
towards the surface a little bit more.
注意：不要像这样用楞劲按压胸部，
Now you don's do that by taking
your chest down like that.
要用巧劲向水里按压胸部。
You just subtly, subtly press
your lungs into the water
按压胸部能使臀部向水面略微抬起一点。
and it raised your hips towards
the surface a little bit more.
好，你们自己试一下。
So I want you to play with that.
现在我想对你们说
Now let me just say this to you
一些人能水平地漂浮在水面上，
Some people are going to be
able to get flat in the water.
另一些人即使尽其所能，
Some people are going to, the best they can do,
身体与水平面也会形成一点倾斜夹角。
maybe hang something at this kind of angle.