欢迎！Welcome
热烈欢迎到南昌大桥冬泳基地！Welcome to the base ofBridge winter swimming ,NC,CHINA.
顶着新年的第一个寒潮，
There is a bite in the air,
穿着美丽泳衣的勇士，
Crowning iced water,
出现在南昌大桥冬泳基地。
Proceeding,the base ofBridge winter swimming ,NC,CHINA. 新年好！FLAME,MAKE BOOM,
HAPPY NEW YEAR. 万事如意！Everything as your wishes. Standing on the bridge scenery, the upstairs to see you. The moon decorate your window, you have decorated the dream of others. 正月初九，星期五，多云，气温3，水温6
January ninth in Chinese Calendar,Friday,a cloudy day,
atmospheric temperature 3,
water temperature 6
正月初十，星期六，阴天，气温4，水温7
January tenth in Chinese Calendar,Saturday,an overcast day,
atmospheric temperature 4,
water temperature 7
正月十一，星期日，雨夹雪，气温4，水温7
January eleventh in Chinese Calendar, Sunday,
snow with a mingling of rain,
atmospheric temperature 4,
water temperature 7二月二十日，星期日，晴天，气温8.5，水温7February 20th, Sunday,A fine day,
atmospheric temperature 8.5,
water temperature 7二月下旬，水温在7以上，接近7The last third part ofFebruary, It's above and beyond 7 for water temperature. 祝福朋友们幸福快乐每一天。 俗话说“春风不入屋，门外冷得哭”It is a Proverb “The cold snap came right in Spring,It was bitterly cold feeling frozen”
随着一个接一个的寒潮，三月初的气温在4℃徘徊，Cold snap comes one by one, atmospheric temperature is about 4℃三月1号水温8℃，阴天，风力4级；March first Water temperature 8℃,an overcast day,moderate breeze三月2号水温7.5℃，多云，风力3级。March secondWater temperature 7.5℃,a cloudy day,gentle breeze.
[谚]三月来时凶猛如狮,去时温和如羔羊。March comes in like a lion and goes out like a lamb.
三月14号气温19℃,水温13.5℃，多云，风力5级;
March 14th atmospheric temperature 19℃, Water temperature 13.5℃,a cloudy day,fresh breeze.
三月15号气温4℃,水温10℃，小雨，微风;
March 15th atmospheric temperature 4℃, Water temperature 10℃,a light rain,gentle breeze.
三月16号气温9℃,水温11℃，多云，微风;
March 16th atmospheric temperature 9℃, Water temperature 11℃,a cloudy day,gentle breeze.
三月17号气温12℃,水温12.5℃，多云，微风。
March 17th atmospheric temperature 12℃, Water temperature 12.5℃,a cloudy day,gentle breeze.
每天下午2点测温。Measuring temperature at 2 PM every day.
安全第一,
Safety first,
为防洪水，原位于1＃桥墩的基地抬升了。
To prevent flood，the base have being hoisted from 1＃ bridge pier.
童年days of my past
c:/001.mp3
I recall when I was young
oh I will play and always having fun
with the neighbours next to me
and we'll play until the setting sun
try to be the best among
the others in a game call the spider battle
It doesn't matter
who is the best now
Those were the days of my past
few years later when I got to school
and was late for lesson all the time
always day dreaming in the class
till I don't even know the lesson's done
then my teacher always tell me
never ever be lazy again
what can I do now
what can I say now
those were the days of my past
as the days go on and on
I grew up and had my first love
candle light and sandy beach
finally gave away my first kiss
mather said I was too young
to fall in love and then I will one day regret
so love was over
but I do miss her
those were the days of my past
just when I left my high school and
got my first job in the sales night
working hard all day and night
no one there to lend a helping hand
daddy told me not to worry
and said I should go on step by step
what can I say now
what can I do now
those were the days of my past
then one day I settled down
with the only one I really love
got a small family with two kids
that is what I'm always hoping for
but I still remenber having
fun with all my friends when I was young
I miss my home town
I miss my old friends
those were the days of my past
oh I miss my home town
I miss my old friends
when will I see them again 附：童年（中文）
池塘边的榕树上
知了在声声叫着夏天
操场边的秋千上
只有蝴蝶停在上面
黑板上老师的粉笔
还在拼命唧唧喳喳写个不停
等待着下课 等待着放学
等待游戏的童年
总是要等到睡觉前
才知道功课只做了一点点
总是要等到考试以后
才知道该念的书都没有念
一寸光阴一寸金
老师说过寸金难买寸光阴
一天又一天 一年又一年
迷迷糊糊的童年
没有人能够告诉我
太阳总下到山的那一边
没有人能够告诉我
山里面有没有住着神仙
多少的日子里总是
一个人面对着天空发呆
就这么好奇 就这么幻想
这么孤单的童年
阳光下蜻蜓飞过来
一片片绿油油的稻田
水彩蜡笔和万花筒
画不出一边那一道彩
什么时候才能象高年级的同学
有张成熟与长大的脸
盼望着假期盼望着明天
盼望着长大的童年
哦一天又一天 一年又一年
盼望长大的童年 学游泳，练英语Study swims, train english
成就游泳冠军Becoming a champion swimmer 平衡练习4：从松懈漂浮变成流线型
BALANCING DRILL DEADMAN TO STREAMLINE
你们要放松身上的所有肌肉，
And I want you just let every
muscle in your body go. 只是悬浮在水里。
Just hang in the water. 准备好了吗？预备，开始。
OK? Ready, go. 彻底放松。彻底放松。
Completely relax. Completely relax. 放松手臂，美女。
Just relax those arms, girl. 放松所有的肌肉。
Let every muscle relax. 好多了，小伙子。
Much better, boy. 做的非常好。
Very, very good job.